Conscious Connected Breathwork is a powerful breathing practice that helps you to release trapped emotions and reconnect with your body.
This is not your normal breathing practice.
The music is loud and motivating, the energy is real, and the experience is impactful.
🗓️ Monday, February 9th
⏰ 6:00PM- 7:30PM
📍The Zen Den- 27 Lebanon St, Hamilton, NY
💵$30
This session is practiced lying down.
Mats, bolsters, eye masks and blankets are provided for you.
Dress in comfortable clothing.
*Breathwork may result in an intense physical and emotional release and isn't appropriate for everyone.
It is not advised for people with a history of cardiovascular disease, including angina or heart attack, high blood pressure that is not controlled, glaucoma, retinal detachment, or any significant recent injuries or surgeries, or for anyone with severe mental illness or seizure disorders, or for those on major medications or with a history of aneurysms.
Please reach out to Melissa Jacobs with Harvesting Sage, with any questions.
Register at
https://www.thezendenwellness.com/group-classes
or using the link included.
Also check out other Workshops in Hamilton.
