Laying the Groundwork for Practice, Study & Teaching...
Are you curious about taking the first steps towards yoga teacher training?
Or perhaps you’re not ready to teach but wish to deepen your understanding of classical yoga, Hatha practice, and the living tradition behind it?
This Pre-Foundation Course is designed to give you a strong grounding in yoga; both for personal growth and as a springboard into a full 200hr Yoga Teacher Training. You’ll receive certification for over 40 hours of study (28 in-person contact hours plus guided online learning), you’ll be introduced to the essentials of posture practice, philosophy, in a supportive and inspiring environment.
What You’ll Explore
Asana Investigation – from vinyasa to restorative, exploring physiology, alignment, and esoteric anatomy
Historical & Cultural Roots of Yoga – understanding the living tradition and its relevance today
Breath as Energy- learning to control your life force with pranayama techniques
Meditation Made Accessible – practical methods for understanding and stilling the mind
Yoga Philosophy for the Modern Householder – ancient wisdom for everyday life
Building a Home Practice – for structure, consistency & inspiration
The Path Ahead – insight into teacher training and how to prepare
Course Format
Three In-Person Training Days
PLUS Online Component: live Zoom sessions + online learning platform to consolidate learning & support home study and practice
(Saturdays, 8.30am–5.30pm):
25 October 2025
15 November 2025
13 December 2025
Breakfast provided each training day
Small Group Learning: studio spaces limited
Option to attend fully live online via Zoom
Additional requirement to attend
Certification & Accreditation
Certified by Yoga Alliance Professionals (YAP)
Minimum 40 hours (28 contact hours live)
Taught by Senior Yoga Teachers:
Carla Hillman-Webster (E-RYT 500, YAP Trainer Pro, Founder of Prana Yoga Studio)
Maureen Thorpe (500hr SYT, Yoga Therapist, Founder of The Yoga Barn)
Assisted by Denise Bryson (500hrYT)
Investment
£497 total
£197 non-refundable deposit secures your place (then balance of £300 to be paid prior to 25.10 or 3x instalments of £100 payable on 1st Oct, 1st Nov, 1st Dec by standing order.)
For further information please contact Carla:
dHJhaW5pbmcgfCBwcmFuYXlvZ2FzdHVkaW8gISBjbyAhIHVr
Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.
|
