Meditation Workshop

Do you find yourself overwhelmed, stressed, or constantly on the go?
Is your mind filled with an endless to-do list or replaying conversations on repeat?
Are you interested in improving your relationships and overall quality of life?

If so, this meditation workshop is for you.

Join Bridget Sheahan—RYT 500 Yoga Teacher, dedicated daily meditation practitioner, and long-time student of Rolf Gates, author of Meditations from the Mat—for an accessible, grounding introduction to meditation and mindful living.

Cost: Members FREE | Guests $10
Bring a notebook, pen and dress comfortably.
810-231-4169 | HamburgFitness.net

You may also like the following events from Hamburg Fitness Center & Camp:

• Next Tuesday, 6th January, 09:30 am, Hot Vinyasa Yoga Clinic in Hamburg

Also check out other Health & Wellness events in Hamburg, Workshops in Hamburg.