Want to see and feel what the buzz is about and give cold water swimming/dipping a try this Winter?
These sessions are for those that are completely new to open water swimming and cold water dipping/swimming, or those that have some experience of open water swimming but have not done it in the Winter and want to continue over the colder months. You do not necessarily need to be a strong swimmer, but must be able to swim at least 50m unaided, and be in reasonable physical health.
The next available practical sessions available at Gosfield Lake Resort are:
Sunday 19th October at 8.30am
Sunday 9th November at 8.30am
Sunday 16th November at 8.30am
Sunday 7th December at 8.30am
Gosfield Lake Resort is located in the picturesque village of Gosfield near Halstead, Essex (CO9 1UD). The lake has easy step access in, and is shallow enough that you can put your feet down at most places, making it perfect for beginners. There is also free parking on site.
The course will include:
• Pre session information including all you need to know prior to your session
• Essential kit list- detailing everything you will need and why, including my top tricks and hacks if you haven’t got everything yet.
• The first part of the practical session will consist of land based theory covering safety in open and cold water, breathwork and cold water advice with a little bit more on getting warm afterwards.
• The opportunity to join a safe supervised cold water dip or swim. Time actually in the water will depend on the abilities of the group and the temperature of the water.
Plus a few little extras!
For prices and the full details of the sessions please email me
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Also check out other Sports events in Halstead, Workshops in Halstead, Health & Wellness events in Halstead.
