Mindfulness Stretching Classes

Mindfulness Stretching — 10 Week Term
$199.75 (intro special) for the 10-week program (includes 10 guided videos for home practice).
Join us for a gentle, body-based practice that helps release tension, calm the nervous system, and restore balance.
Mindfulness Stretching combines simple poses (mat or chair), breathwork, and awareness of body sensations. The practice supports both physical ease and emotional steadiness, making it especially helpful for stress, chronic tension, or recovery from trauma.

✨ No prior experience needed. All poses are adapted to meet you where you are.
🌱 What You’ll Gain
Physical and psychological regulation

Also check out other Workshops in Hall.