Not another quiet meditation.
Emotional Reset is a guided, two-hour practice where we live through emotions—moving from chaos to peace across 13 stages. Expect shaking, sounding, laughing, crying, stillness, and a grounded cool-down. You will not be sitting in silence; we move through what the body is holding.
Who it’s for
• Feeling stressed, stuck, numb, or overwhelmed
• Craving a safe space to release and reset
• Newcomers and returners welcome—no experience required
What to expect
• A clear introduction and safety guidelines
• 13 guided stages: from anger and forgiveness to laughter, love, and quiet
• Integration at the end so you leave steady and clear
Curious about the stages?
Read more here: aumrelease.com
What to bring/wear: Comfortable clothing, water bottle, small towel.
Before practice: Eat light; a heavy meal can feel uncomfortable.
Tickets are $20.
Also check out other Health & Wellness events in Halifax.
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