Join these fun sessions to get ready for the ski season. Training will focus on ski specific strength and mobility , core, balance, and nordic walking/striding drills and exercises. All in a fun group environment!
REGISTER
> Email: Dave Hubley,
ZGF2aWRodWJsZXkgfCBpY2xvdWQgISBjb20=
FULL ARTICLE
>
https://crosscountryns.ca/2025/09/23/fall-dryland-training-by-scotia-xc-ski-club/
DATES
> Sunday mornings
> Oct 5, 12, 19, 26
> Nov 2, 9, 16
TIME
> 9 – 10:30 AM
LOCATION
> Fort Needham Memorial Park
> 5515 Stairs Pl, Halifax NS
PARTICIPANTS
> Minimum 6 required
> Adults
REQUIRED TO BRING
> Yoga mat
> Classic ski poles / nordic hiking poles
> Small resistance bands
> Water bottle
EXAMPLE TRAINING SESSION
> Fun Inter active warm – up
> Strength Circuit (using body weight)
> Balance Drills
> Striding drills focusing on a Stacked Body Position
> Coffee at local coffee shop (optional)
FEE
> $30
> Payable to Scotia XC Ski Club
REGISTER
> Email: Dave Hubley,
ZGF2aWRodWJsZXkgfCBpY2xvdWQgISBjb20=
_________________________________________
COACH DAVE HUBLEY
Coach Dave is a Nordiq Canada NCCP certified cross-country ski instructor. He is a retired Physical Education teacher with more than 33 years of experience.
Coach Dave has been awarded the Cleve’s Impact Award for volunteering to coach the Jackrabbit program at Scotia XC Ski Club. Additionally, he volunteers as the Director of Coach and Athlete Development for the CCNS Board of Directors. As a NCCP coach and learning facilitator, Dave has organized and participated in a number of cross country ski workshops/camps.
Join the fun! Dave’s classes are always positive and inclusive.
Also check out other Workshops in Halifax, Health & Wellness events in Halifax, Trips & Adventurous Activities in Halifax.
