Belly Dance Disco Workout

Join us for our first Disco Night. It's belly dance class at the studio it's a fitness workout at the disco. Don your neon your spandex your bodysuits and meet us at House of Eights for the Saturday Night Belly Dance Workout Party.

This class is an interval-style workout: We will review and drill belly dance steps and combos to Jilly's personal Arabic EDM playlist with short and sweet cardio intervals to keep our heart rate up the entire class AKA the joy of sweating it out building muscle and burning fat af.

Benefits of Belly Dance

Mind Body and Spirit all experience profound benefits

Mind

Improve your sense of rhythm musicality working memory balance and coordination

Body

Improve your cardiovascular fitness muscle strength and overall flexibility

Spirit

Socialize with like-minded friends participate in a supportive and fun community

FAQS

What intensity level is the class?

Disco Night is a medium to high intensity interval workout there will be short cardio bursts and extended repetitions of dance combos.

What footwear is appropriate for a belly dance workout?

Bare feet ballet slippers or Indoor fitness sneakers

I've never taken a dance class before - is this for me?

Belly dance is fun and challenging - I'm here to teach you new ways to move and be in your body. Let yourself be vulnerable with me - I promise it's worth it!!

How do I find the studio?

House of Eights is at the corner of Bell Road and Sackville Street across from Garrison grounds. There is a paid parking lot across the street open to the public.

Is there anything I need to bring with me?

Your favourite workout 'fit and a water bottle!

What are your background and credentials?

Registered Nurse in women's health since 2012 studying and performing belly dance since 2011 reiki master and working towards 200hr YTT