** Beginners Course - starts from 13th Jan**
Tuesdays 6-7pm
or
Sundays 12.30-1.30pm
If you’re new to yoga, returning after a break, or simply wanting to build confidence with the basics, this gentle 6-week course is the perfect place to begin.
You’ll learn the foundations of yoga in a supportive, friendly and completely non-judgemental environment — with plenty of space to ask questions, explore movement at your own pace, and discover what feels good for your body.
Each week we’ll introduce a simple theme to help you build strength, mobility, balance and confidence. You’ll learn how to breathe well, how to move safely, and how to tailor poses for your body — no flexibility required!
✨ What’s included
*Step-by-step introduction to key yoga poses
*Breathwork techniques to support relaxation and focus
*Modifications and variations to suit all bodies
*Gentle flows to build confidence and strength
*Relaxation or mindfulness at the end of each session
*A welcoming space where everyone is encouraged, never judged
🧘 Who is this course for?
*Complete beginners
*Anyone feeling nervous about joining a regular class
*Those wanting a structured, supportive introduction to yoga
*People returning to yoga after time away
Also check out other Workshops in Halifax, Health & Wellness events in Halifax.
