Your friend cancels plans.
In one state: "They don't actually want to hang out with me. Nobody does."
In another state: "Shit happens. We'll reschedule."
Your partner doesn't text back for 3 hours.
In one state: "They're pulling away. This is happening again. I knew it wouldn't work."
In another state: "They're probably busy. I'll catch up with them later."
Same situation. Different state. Totally different experience.
Your boss gives you feedback.
In one state: "I'm not good enough. I'm going to lose my job."
In another state: "Useful input. I'll adjust this."
See what's happening here?
The situation isn't creating your feelings. Your state is.
And when you learn to shift your state - through breathwork, visualisation, embodiment - you literally change how you experience your life.
This is for you if:
You're interested in manifestation (and want to understand what actually makes it work)
You're tired of spiraling over things that, in hindsight, weren't that deep
You want to stop giving so much power to circumstances
You're done feeling like your emotions are just happening TO you
List of Unsuitable Persons for Breathwork:
Individuals with severe cardiovascular conditions
Individuals with epilepsy or history of seizures
Pregnant individuals
Individuals under the influence of drugs or alcohol
Individuals with severe mental health conditions without medical clearance
Detached Retina/Glaucoma
Also check out other Health & Wellness events in Hadfield.
