Fitness Pilates for ladies

Ladies have you ever tried Pilates?


So why Pilates ?Our bodies change our muscles become weaker, bones become more brittle due to lack of hormones in our bodies .

Its so important to look after our Posture, flexibility , mobility , Bones and Muscle strength to improve our overall general fitness but to help reduce the risk of Osteoporosis as we get older.


This class will focus on all this and more.

Everyone needs to be doing Pilates but particular ladies reaching over 40 going through or post Menopausal.

Our bodies change our muscles become weaker, bones become more brittle due to lack of hormones in our bodies .

Simply click the link to book your

https://gymcatch.com/app/provider/5200

You may also like the following events from Debbie Hanson Menofit Fitness, Health & Wellbeing:

• This Wednesday, 7th January, 07:15 pm, Fab ABS Blast - Wed 7.15pm in Hadfield

Also check out other Workshops in Hadfield, Health & Wellness events in Hadfield.