Breathing for Beginners – An Introduction to Breathwork

Take a gentle step into the world of breathwork with this calming, beginner-friendly workshop led by Caroline Foster at The Yoga Den in East Linton.

In this 1 hour session, Caroline will guide you through the foundations of conscious breathing and explore how simple breathwork techniques can help reduce stress, bring calm, and reconnect you to your body. You’ll learn accessible practices that you can use anytime to support your wellbeing.

No experience needed.

Led by experienced teacher Caroline Foster

A relaxed introduction to breathwork techniques

Suitable for complete beginners

Village Green Gatherings members: £12
Non members: £15

You may also like the following events from Village Green Gatherings :

• This September, 15th September, 08:00 pm, Tea & Tales: A Tea-Tasting Book Club with Chiya & Chai in Haddington

Also check out other Workshops in Haddington, Health & Wellness events in Haddington.