Unbreakable Boundaries Workshop

Boundaries are the foundation of tantra.
They are not walls — they are the gateways to deeper intimacy, safety, and authentic connection.

So many of us struggle to say no, overextend ourselves, people-please, or abandon our own needs in relationships.
This workshop is a gentle but powerful space to come back into your body and learn how to feel your yes, no, and maybe from a somatic, nervous-system-led place.

When your boundaries are embodied, not just intellectual, everything changes:
your relationships, your confidence, your pleasure, and your capacity for intimacy.

• How to recognise boundaries in the body (not just the mind)
• Nervous system cues for safety, overwhelm, and expansion
• Embodied consent and clear communication
• How to say no without guilt or collapse
• How to ask for what you want with grounded confidence
• Partnered boundary practices
• Emotional alchemy around fear, shame, and people-pleasing
• How boundaries deepen trust, surrender, and pleasure

• Gentle embodiment practices
• Somatic movement and breathwork
• Partnered and solo exercises
• Trauma-informed facilitation
• A safe, consent-led container
• Space for reflection and integration

No nudity or sexual touch.
No prior tantra experience needed.
All practices are optional and adaptable.

Anyone who wants to:
• strengthen boundaries
• deepen intimacy
• feel safer in relationships
• stop people-pleasing
• reconnect with their body
• build confidence in self-expression
• cultivate embodied consent

Open to all genders, orientations, and relationship styles.

This is the first step into embodied tantra for 2026 — and a powerful way to reset how you relate to yourself and others.

Hosted by Dr Erin Caust
Founder of House of Embodiment
Pelvic Health Physiotherapist • Somatic Sex Therapist • Tantra Facilitator

Also check out other Workshops in Leytonstone, Health & Wellness events in Leytonstone.