This month's Coffee & Conversation is a follow-up to our talk on nervous system regulation in August. Together, we'll dive deeper into burnout- how it shows up, why it sneaks in & how to begin healing from it.
* Do you ever wake up more tired than when you went to bed?
* Do you find yourself irritated with the people you love most because you're just so drained?
* Or maybe you've been running on autopilot just checking the boxes & keeping everyone's world spinning.
Burnout doesn't always look like falling apart. It can look like holding everything together so tightly there's nothing left for the things that bring you joy.
This is a safe, supportive space to say: "Me too. I feel that." We hope you leave with tools, perspective, and a little more lightness than when you walked in.
Attendees will paint a pumpkin to take home at the end of the conversation. All supplies provided.
Come as you are. Bring your favorite mug.
Coffee will be on with treats provided by Donna Adams.
This event is free and will be led by Amanda Perry.
This event is for both adults & teens.
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