Foundations Yoga Class

Foundational Yoga Flow is a supportive Vinyasa/Hatha-style class focused on building strength, mobility, and confidence in your practice. Moving through poses at a steady, approachable pace with clear cues, thoughtful transitions, and plenty of options. This class allows you to meet your body where it is today. It is ideal for the person wanting to establish a strong foundation or enjoy a mindful flow without expectation.

RSVP through Serenity Now Spa is Required to attend: https://www.vagaro.com/snic3l/classes

Sarah Boling, Instructor Bio:
My yoga journey started 8 years ago in a small local fitness studio. I attended an intimate class that sparked a fire that is still burning today. I experienced training under esteemed Indian practitioners, offering a deeply rooted, holistic approach to yoga that blends physical postures, breathwork, & meditation. My style prioritizes mindfulness, personal transformation, and sustainable well-being for students of all levels. Through this journey, I have discovered my love for arm balances, amazing benefits of restorative yoga, quiet stillness of meditation, and a passion for sharing with others.

Also check out other Health & Wellness events in Guthrie, Workshops in Guthrie.