The HeartMath Method: From Stress to Steady

Discover your own Heart Intelligence!

Join Michele Mariscal for simple, science-backed techniques that help you shift out of stress and back into balance.

You’ll learn four practical tools to transform your anxiety into calm. The heart based breathing practice stabilizes your nervous system, improves your hormonal system, and powers up your immune system.

You’ll also see a demonstration of the HeartMath software technology that measures the physiology of emotional states in your body and their effects on nervous system, hormonal, and immune systems. It provides biofeedback to track your own practice.

The tools of HeartMath, when regularly practiced, increase your heart-brain connection, sharpen your intuition and give you access to your higher self wisdom.

Sliding Scale: $55/$40/$25

You may also like the following events from BreathWorks:

• This Saturday, 28th February, 02:00 pm, BreathWORTH Method™ Journey in Gulfport
• Next Tuesday, 3rd March, 06:30 pm, Sacred Tea Ceremony in Gulfport