Sound Bowl Immersion with Kristina Surden

During this class you will cozy into your practice with small amount of freeing movements. This will encourage the full relaxation response, physically, mentally, and emotionally. You will be guided through a body scan then submerged into meditation assisted by the harmonic resonance of the healing sound bowls. These harmonic vibrations will support your body to break up with any dis-ease trapped within the body, mind and energy field. Expect to leave feeling open to embrace the present, allowing you to find a state of inner peace. The harmony of the Tibetan bowls and Crystal bowls help to guide you into a deep meditative state that helps liberates you from tension, stress, anxiety, and brings balance to your throughout body, mind, and soul.

Experience: $30

You may also like the following events from Nava Yoga Studio:

• This Sunday, 10th August, 03:00 pm, 2025 Restorative Yoga Nidra Workshop with Aileen in Gulfport
• Next month, 5th September, 04:00 pm, Meditative Rest and Restore with Essential Oils with Molly Harris in Gulfport
• Next month, 7th September, 07:00 pm, FULL MOON BEACH YOGA in St Pete Beach

Also check out other Workshops in Gulfport, Health & Wellness events in Gulfport.