Restorative Yoga Nidra with Aileen

This is a guided practice that induces full-body relaxation & a deep meditative state of consciousness that is proven scientifically to be equivalent to 3-4 hours of regular sleep. Come with comfortable clothing and bring your favorite pillow & blanket and just let go. No yoga experience is required and very little movement required.
This practice will help

• Increase your creativity
• Reduce stress
• Improve your memory and retention
• Help with pain
• Liberate tensions
• Help you release and relax

Please have a yoga or Pilates mat, towel, water, extra blanket, and favorite pillow.

PRICE: $20 In Studio or Zoom Options Available
Join Dr. Aileen Curtin, PhD, E-RYT 500

You may also like the following events from Nava Yoga Studio:

• Next month, 6th October, 06:30 pm, FULL MOON BEACH YOGA in St Pete Beach
• Next month, 10th October, 04:00 pm, Sound Bowl Immersion with Kristina Surden in Gulfport

Also check out other Health & Wellness events in Gulfport.