Nutrition for a Healthy Life

Learn what to eat (and not eat) to achieve your ideal body weight & better quality of life.

Every 2nd Saturday 10-11am (Oct-Mar)

Month 1: Lifestyle Factors, Food Journaling, Goal Setting
Month 2: Mindful Eating, Intro to Menu Planning
Month 3: Carbohydrates & Food Label Analysis
Month 4: Effects of Sugar
Month 5: Quality Proteins, Good vs Bad Fats
Month 6: Maintenance Strategies and Mindfulness

About the Instructor:

Deserie Valloreo owns and operates a corporate wellness business Insight Wellness Works and has been teaching wellness workshops for 17 years. She holds certifications as a Nutrition Coach, Personal Trainer, Yoga Instructor and Clinical Herbalist.

$25 per session or $120 for 6 sessions

You may also like the following events from DRV Gallery:

• This October, 3rd October, 05:30 pm, DRV Gallery Season Reopening - Metalwork of Eric Folsom - Music with Jim Gilmour & Friends in Gulfport
• This October, 4th October, 01:00 pm, Make Autumn Decorations with Cork in Gulfport
• This October, 18th October, 05:30 pm, DRV GALLERY presents GULFPORT RISING: A Collection of Stories & Art Reflecting on Hurricanes of 2024 in Gulfport

Also check out other Health & Wellness events in Gulfport, Workshops in Gulfport.