Join us for this 1.5 Hour introduction to the ancient wisdom of Qigong
https://square.link/u/d5jRlfJO
Date: Sunday, Sept. 21
Location: 4554 Central Ave. Suite E1, St. Petersburg, FL
Time: 1-2:30pm
Cost: $25
Outline of class and worksheet will be provided
In this class you will learn…
👉Foundational principles of Qigong
👉How to feel the life-force energy that is available around and within you
👉Simple movements to cultivate and harness Chi/energy
👉The framework of a well rounded daily Qigong practice
👉A short routine you can do on your own
What is Qigong?
Qigong is the Great Great+ Grandmother to it’s better known offspring Tai Chi. Experience this ancient meditative movement therapy where you learn how to tap into the healing energy that surrounds us at all times. Qigong is known to increase vitality and reduce stress and can be performed regardless of age or physical limitations.
Benefits of Qigong:
- Pain relief and improved range of motion
- Improved sleep & mood
- Reduced stress, anxiety & depression
- Improves bone density, balance and overall cardiovascular function
Open to 8 attendees only, reserve your space today.
https://square.link/u/d5jRlfJO
Also check out other Health & Wellness events in Gulfport, Workshops in Gulfport.
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