Theme TBA

We will be weaving together:

● Family Constellations : A beauitiful way of exploring how your family history and early experiences may still be influencing your relationships today — often without you realising it. This work helps bring clarity to patterns around closeness, distance and intimacy that don’t come from you alone.

● Somatic Work (Body-Based Awareness) : Simple, guided practices to help you tune back into your body. This supports your nervous system to settle and helps you notice where you hold tension or protection — and what helps you feel safer and more open.

● Breathwork: Using the breath to calm the system and create a sense of safety, alongside an embodied, guided breathwork journey to help emotions and insights move through, rather than staying stuck. This supports release, understanding and integration.

Together, these approaches allow understanding to move beyond insight — into lived, embodied change.

Places are limited to 12 attendees.

This in-person gathering will take place at The Guildford Institute, in the centre of historic Guildford, Surrey (40 mins by train from Waterloo).

Doors 10am for a prompt 10.30am start. Teas, Coffee and snacks available throughout the day.