Step into a sanctuary of stillness and sound designed to reset your mind, realign your body, and reconnect you with your inner calm.
This 2-hour immersive journey weaves together conscious breathwork, mindful movement, aerial meditation, and sound healing to guide you from tension to tranquilty.
1. Breath to Restart (10 min)
We begin with guided breathwork to ground and awaken your energy. Through gentle pranayama and mindful breathing techniques, you’ll clear mental fog, slow the nervous system, and prepare your body for deeper awareness. Each inhale becomes an invitation to begin again — to restart from within.
2. Flow to Refocus (60 min)
Transition into a mindful yoga flow that brings focus and balance back to your body. Moving intentionally with your breath, this practice is designed to release stagnant energy, build presence, and cultivate clarity. Expect a slow, fluid sequence accessible to all levels, supporting both strength and surrender as you refocus your energy and attention.
3. Float in Sound 50 min)
Finally, melt into the yoga hammock, where you’ll be gently cocooned in weightlessness for a floating meditation and sound bath. As the body releases into suspension, waves of live or recorded healing sound, from crystal bowls, chimes, and gentle tones, wash over you, creating deep resonance and restoration. Here, you are invited to simply float, receive, and be.
Benefits
Reset your nervous system and clear mental clutter.
Enhance focus, creativity, and emotional balance.
Deepen mind-body awareness through movement and stillness.
Experience vibrational healing through immersive sound.
Experience Level: All welcome, no previous yoga or meditation experience required.
Price: £50
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