Anger release session

Woman only event!

You don’t have to keep holding your anger in your jaw, fists, chest or head. You don’t have to stay in the cycle of suppress → suppress → explode. And you definitely don’t have to carry this alone in your body.

Because holding anger inside isn’t just overwhelming — it’s exhausting for your system, your relationships, your emotional health, and your joy.

In this 4-hour journey, we go straight to the root.
You’ll learn how to safely release anger from your body, calm your nervous system, and shift from reactivity to grounded clarity — all through somatic work, breath, sound and movement.

This is the tool every woman should have.

You might recognize yourself in one or more of these moments:

• A small comment, someone cutting you off, kids calling your name on repeat
• Your jaw tightens, your neck gets stiff, your chest feels heavy
• You keep going… but inside, you're simmering
• One tiny thing goes wrong — and suddenly you snap
• You say something you don’t mean, and moments later the shame hits

• You rarely show anger — you push it down
• You keep the peace, even when it costs you energy
• Speaking up or setting boundaries feels uncomfortable
• You’re tired, overstimulated or disconnected from yourself
• Your inner critic is loud, your body feels tense, your power feels far away

• Tight jaw, tense shoulders, heavy chest or knotted belly
• Overthinking, poor sleep or waking up drained
• Feeling easily triggered, reactive or overwhelmed
• A sense that something inside you wants to move — but doesn’t know how

And deep down, you know…
That it’s not about that one comment or that one moment. It’s the months (or years) of built-up tension and unexpressed emotions. That your body has been trying to tell you something. And that you’re ready to stop carrying this alone.

Anger doesn’t disappear until you let it move

Imagine if anger wasn’t something “bad”, dangerous, or shameful, but simply information.

A message from your body telling you you're boundary was crossed, something is off and something needs to change.

When you learn to listen to your anger… it transforms from something explosive into something deeply clarifying, grounding and empowering.

What if you could…

👉🏼 Recognize the tension in your body before it becomes overwhelming
👉🏼 Release anger safely instead of suppressing or exploding
👉🏼 Calm your nervous system within minutes
👉🏼 Stop apologizing for your emotions
👉🏼 Feel strong, grounded and clear
👉🏼 Protect your boundaries without guilt
👉🏼 Express your needs without fear
👉🏼 Come home to your body, your power and your truth

This is exactly what we will do together in this journey.

Inside this immersive experience you will:

Through breathwork, somatic movement, sound release and guided expression.

We create safety first, so your body can actually let go.

You’ll understand what your anger is really trying to tell you.

Simple, powerful practices you can repeat anytime to release tension.

When anger releases, space opens — and your truth becomes louder.

✔ You feel overwhelmed, overstimulated or easily triggered
✔ You bottle things up and then suddenly explode
✔ You’re exhausted from “keeping it together”
✔ You want healthier communication and boundaries
✔ You feel tension in your jaw, chest, belly or neck
✔ You carry old anger you can’t seem to shake
✔ You want to reconnect with your body and your emotional power

✓ A 4-hour guided anger release session
✓ Somatic techniques for jaw, throat, belly & chest release
✓ Sound release practices to express suppressed emotion
✓ Embodied anger ritual — a safe and sacred container
✓ Integration + grounding phase
✓ Tools to continue this work at home
✓ Q&A + emotional support throughout the journey

• A lighter body
• A calmer mind
• More clarity
• More energy
• Less reactivity
• A stronger sense of self
• More space for joy, peace and power

You’ll walk away with a new emotional toolbox — one that brings you out of overload and into alignment.

Your body is waiting for this moment.
Your voice is waiting.
Your truth is waiting.
And your nervous system will thank you 🤎

Also check out other Health & Wellness events in Albufeira, Kids events & activities in Albufeira.