Step Up: A Walking Workshop with Patty Fraser

Join physiotherapist Patty Fraser from Defy Sports Performance & Physiotherapy in collaboration with Up and Running Guelph for a practical workshop designed to help you walk and hike with greater strength, comfort, and confidence.

In this session, you will:

✅ Build strength and endurance to support longer walks and hikes

✅ Learn exercises to strengthen your feet for better balance and stability

✅ Gain insight into choosing the right footwear for your needs

📅 Date: Saturday, September 20th at 9:00 a.m.
📍 Location: Defy Sports Performance & Physiotherapy

Whether your goal is to increase distance, improve pace, or simply feel more comfortable on your walks, this workshop is designed to support you.

Sign Up today by clicking this link: https://docs.google.com/forms/d/1AD4X0vGcoYmlJWeJLGEf5Fh8U6VIgilSAjreszmWidg/edit?ts=68b0d56e

Also check out other Workshops in Guelph, Sports events in Guelph.