SAIL

Staying Active and Independent for Life (SAIL) is a fitness
program for older adults, which can be done sitting or standing.
Performing exercise that improves strength, balance, and fitness is
critical for staying active and reducing the risk of falls. The SAIL
program was designed with these principles in mind. Each class
includes warm-up, stretching, cardio, balance, and strengthening
exercises, as well as a cool-down.

To register for a class or for more information, please call Maggie at 918-660-3171 or email bWFnZGFsZW5hLXNhbnRpbGxhbiB8IG91aHNjICEgZWR1

You may also like the following events from Grove Public Library:

• Next Monday, 6th October, 10:30 am, Early Literacy Storytime in Grove
• Next Tuesday, 7th October, 02:00 pm, Senior Switch Bowling in Grove
• Next Thursday, 9th October, 04:00 pm, Family Storytime: Fire Safety in Grove

Also check out other Workshops in Grove, Performances in Grove, Entertainment events in Grove.