Yoga Nidra for Deep Relaxation

Yoga Nidra is the state of consciousness between waking and dreaming; or deep relaxation with inner awareness. This workshop will start off with very gentle, seated, and supine movements, followed by focused pranayama ( breathing techniques) to tune in to mind and body. Students will then settle into their most comfortable, supported Savasana shape and be guided through a deeply meditative body scan. Once in this state of deep relaxation and receptivity students can tune in to their sankalpa ( heartfelt desire), free from illusion, attachment, and ego.

There is no wrong way to practice yoga Nidra and no previous experience is necessary. Just come with an open heart and mind.

Please dress comfortably and warmly as the body can cool in stillness.

$35 Investment

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• This Sunday, 5th October, 05:30 pm, Full Moon Flow with Extended Savasana in Groton

Also check out other Health & Wellness events in Groton, Workshops in Groton.