Couch to 5K Training

If you’ve never run before or need support to get back to it, this program will help you build up to complete the 3.4-mile (5.47 km) Groton Town Forest Trail Race on October 5, 2025. It starts with a series of run/walk intervals to gradually get you moving under pressure-free conditions. Then it focuses on trail running and tries out some of the local Groton trails, including the town forest, where the town forest trail race takes place. There’s no better time to get going than now to enjoy the countless physical, mental, and emotional benefits. Most of all, you would love the fun and the good company!

This program is designed for new runners and folks returning from the previous spring session. No running experience is necessary

You may also like the following events from Prescott Community Center:

• This Wednesday, 30th July, 09:00 am, Snapology: (Summer) STEM, ROBOTICS, & MORE! - Ages 6-9 in Groton
• This Wednesday, 30th July, 04:00 pm, News and Media Literacy for Middle Schoolers - Grades 5-8 in Groton
• This Wednesday, 30th July, 05:00 pm, Next Step Beginner Chess - Ages 6-9 in Groton

Also check out other Trips & Adventurous Activities in Groton, Workshops in Groton, Sports events in Groton.