Beginner Yoga

Yoga practice begins with attention to the body and breath and is intended for everyone as part of a healthy lifestyle. We will practice a gentle Hatha based yoga that uses a combination of foundational yoga poses with the longer holds of Yin yoga, all with a focus on alignment, body awareness and breath practices. The pace is slower to allow for questions, individual assists and meditation practices within each class.

You may also like the following events from Prescott Community Center:

• This Thursday, 2nd October, 11:00 pm, Democracy in Peril: Lessons from History in Groton, Massachusetts
• This Friday, 3rd October, 09:30 am, Gentle Yoga for Healing: Injury Prevention & Rehabilitation in Groton
• This Friday, 3rd October, 12:30 pm, Foam Dart Blaster Squad (Fall) - Ages 6-10 in Groton

Also check out other Health & Wellness events in Groton, Workshops in Groton.