Empowering Yourself During Perimenopause

Empowering Yourself During Perimenopause offers clear, research-backed guidance to help women make sense of their symptoms and how those symptoms can influence how they feel and show up every day. The session teaches women to understand their bodies, notice the ways perimenopause may be impacting their routines and relationships, and confidently speak up for the care and support they deserve. Participants also learn easy to implement habits that can boost their energy, improve their mood, and help them navigate this transition with more steadiness and confidence.

You may also like the following events from Shores Yoga Studio:

• This Sunday, 1st February, 12:00 am, Self-Love February Daily Challenge in Grosse Pointe Woods
• Next month, 20th February, 08:00 pm, Restorative Yoga: Pink Floyd Live Liquid Light Experience in St Clair Shores
• This March, 8th March, 02:00 pm, Awaken Your Wild Voice in Grosse Pointe Woods