Mindful Student Group
Are you an (international) student or young adult seeking a mindful space to connect and grow?
The Mindful Student Group offers a safe and welcoming space to slow down, be present, and connect with others through mindfulness and shared experience.
Included activities:
- mindfulness
- meditation
- group sharing
- embodiment
- creative exercises
Together, we explore mindful practices, open conversations, and creative ways to navigate life’s challenges. It’s a space to reconnect with yourself, feel supported by peers, and discover meaning in your own unique journey.
Facilitated by Marije Mulder & Liucija Pliaukstaite.
WHEN and WHERE
📅 When: Tuesday afternoons 16.00 - 18.00
📍 Location: Sedna Herstelacademie, Hora Siccamsingel 301.1, Groningen
New sessions starting in September!
- Introduction session on Sept. 2
- Series of 5 sessions, starting Sept. 16 until Oct. 14
- Series of 5 sessions, starting Nov. 4 until Dec. 2
You can also join the first sessions of the series as a try-out.
Sign up via this form: mindfulstudentgroup.paperform.co
Email Marije your questions or concerns via
Y29udGFjdCB8IHNlZG5haGVyc3RlbGFjYWRlbWllICEgbmw=
There is space for up to 8 participants to join this group.
Practicals:
Wear comfortable clothing to these sessions.
Bring a notebook and pen for writing and reflecting (optional)
SIGN UP & CANCELATION
Participation is free. To sign up for the sessions, please use this form:
https://mindfulstudentgroup.paperform.co/
If you change your mind or can’t attend a session, email Marije at
Y29udGFjdCB8IHNlZG5haGVyc3RlbGFjYWRlbWllICEgbmw= to let us know.
FACILITATORS OF THIS GROUP:
Marije Mulder is an Applied Psychologist, peer support worker and trainer at Sedna Herstelacademie. Within the organization, she focuses on creating and facilitating programs for young adults. Marije has many years of experience guiding groups in a safe and gentle way. She offers courses and workshops on mindfulness, meditation, embodiment, (self-)connection, and personal development.
Liucija Pliaukstaite is a psychologist and volunteer & trainer at Sedna Recovery Academy. She is from Lithuania and has been living in The Netherlands for about 7 years now. She herself joined the Mindful Student Group in 2023 as a participant and has since gone on a deep journey of personal and professional growth. She is excited to co-host this new Mindful Student Group together with Marije and is looking forward to offering young adults a similiar opportunity for support and growth as she once experienced as a participant of the group, and of life!
About Sedna Recovery Academy
At Sedna, we provide a safe and supportive space where you can explore who you are, discover what brings you joy, and learn what supports your well-being. Our wide range of activities, courses, and volunteering opportunities are designed to guide and empower you on your recovery journey.
"Recovery is the process of rebuilding your well-being, stability, and sense of empowerment after facing challenges such as mental health struggles, addiction, or trauma. It involves drawing on your strengths, finding purpose in life, and developing healthy coping strategies."
No matter your background, story, or past experiences, and regardless of what you're recovering from, you are welcome here. At Sedna, the term recovery is used in the broadest sense. It’s not limited to addiction or specific challenges. You might be recovering from a fast-paced, hectic lifestyle, burnout, a significant life transition like moving to a new place, the loss of a loved one, a traumatic experience, or simply navigating the ups and downs of life. At Sedna, we’re here to help you reconnect with yourself and find balance.
Visit the website for more information about Sedna.
https://sednaherstelacademie.nl/
SIGN UP HERE:
https://mindfulstudentgroup.paperform.co/
Also check out other Health & Wellness events in Groningen, Workshops in Groningen, Arts events in Groningen.
|
