Four workshops designed to deepen your practice, refine your understanding, and cultivate steadiness, insight, and joy - on and off the mat. Each session combines guided kriya, pranayama, led Ashtanga practice, and exploration of philosophy, anatomy, subtle energy, and rhythm. Join us to enrich your practice, explore key themes in depth, and connect with a supportive community of fellow practitioners.
Dates & Topics
Each workshop runs 8:00 – 14:00h, and can be booked individually or as a package (20% discount for all four).
Schedule each day:
•Morning Practice (8:00–10:30): Guided kriya, pranayama, and Ashtanga practice focused on the theme of the day
•Late Morning (11:30–14:00): A blend of philosophy, embodied practice, and hands-on asana lab, designed to deepen your understanding and integration of the day’s focus.
Workshop day 1:
7 February - Balance & Flow: Integrating Opposites in Practice and Life
Morning Practice: Harmonizing opposing forces in posture, breath, and energy, cultivating deeper awareness.
Late Morning Focus: Tension vs ease, effort vs surrender, and how integration of opposites, rhythm, and timing can deepen presence on and off the mat.
Workshop day 2:
18 April - Root & Rise: Cultivating Inner Stability and Lift
Morning Practice: Focus on mula bandha and uddiyana bandha, grounding and uplifting from within to create space and stability.
Late Morning Focus: Subtle anatomy of energy centers, the interplay of stability and expansion, and how rhythm and inner engagement transform both practice and daily life.
Workshop day 3:
5 September - Breath & Rhythm: Deepening Awareness
Morning Practice: Exploring the subtleties of breath integration, timing, and rhythm in each movement.
Late Morning Focus: Practical insights on using breath and rhythm as anchors for steadiness, focus, and presence in practice and life.
Workshop day 4:
21 November - Rhythm & Focus: Vinyasa as a Foundation
Morning Practice: Decisive and mindful transitions and cultivating rhythm through the vinyasa count.
Late Morning Focus: Philosophy and anatomy of movement, and how using vinyasa and rhythm as an anchor supports clarity, focus, and flow.
Who is this for?
This workshop series is for Ashtanga practitioners who want to:
•Deepen their understanding of yoga beyond asana.
•Refine their practice with practical, embodied insights.
•Explore philosophy, subtle anatomy, breath, and rhythm in a supportive environment.
•Cultivate steadiness, presence, and joy on and off the mat.
Tuition & Booking
•Single Workshop: €99 (Bhumi Yoga membership holders: €89) - Sign up by email for the workshop(s) you’d like to attend -> email to
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•Full Workshop Series (4 workshop days, 20% discount): €320 - Book the complete series here for a comprehensive, year-long journey into your Ashtanga practice.€320
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