Quiet the Mind, Hear the Body

Do your thoughts constantly race, leaving your body tense and your energy scattered? Join in-house kinesiologist Talena Benedet for a powerful, hands-on workshop that explores how your thinking patterns affect your energy, emotions, and nervous system — and how you can gently reset.

Drawing on kinesiology, Chinese medicine, and neuroscience, you’ll learn practical techniques to interrupt looping thoughts, regulate your nervous system, and re-balance your energy through breath, gentle movement, and reflection.

You’ll leave feeling lighter, clearer, and more connected to your body’s natural calm.

In this workshop, you’ll:

• Discover how thoughts shape your flow of Qi (vital energy)
• Learn how looping thoughts impact your nervous system
• Explore simple resets to break mental patterns and restore flow
• Practice body-based techniques to clear mental clutter
• Finish with a calming breathwork practice to ground and soothe

Through a mix of gentle movement, breath, reflection, and discussion, we’ll explore how to interrupt unhelpful thought loops and support the natural flow of energy through mind and body.

Whether you're feeling mentally overloaded or simply seeking tools to deepen your emotional awareness, this session offers a refreshing reset for your whole system.

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