Ayurveda for Sleep

Come join us at The H Dispensary for an afternoon dedicated to exploring Ayurvedic sleep remedies and rituals. Join Shalini Warusevitane, Naturopath & Ayurvedic practitioner, as she guides you through ancient practices and natural remedies to help you achieve a restful night's sleep. This hands on workshop will not only give you take home practical tips to improve your sleep quality, however you will make your own remedy and ritual kit for use at home.

Whether you suffer from insomnia, or the odd night of struggling to fall asleep, or your quality of sleep feels poor, this workshop is for you. Shalini will be discussing practical tips to address;

• How to reduce stress and calm the nervous system to improve sleep
• Vata imbalances
• The right herbs, oils, teas and rituals for your dosha to support better quality sleep

Don't miss this opportunity to prioritize your well-being and enhance your sleep routine.

Please note limited seats are available and Shalini's workshops are known to sell out. So please book in advance to avoid missing out.

Also check out other Health & Wellness events in Narrabundah, Workshops in Narrabundah.