This is your regular SOS for body, mind and soul. Dive into a transformative evening of relaxation, healing, and renewal.
This special session features:
✨ Breathwork: Awaken the power of your breath to:
*Regulate the nervous system
*Release stored tension and emotions
*Cultivate mindfulness and presence
✨ Extended Sound Healing: Immerse yourself in the soothing vibrations of crystal and Tibetan bowls, flute, shakers, a healing drum, gong, chimes, and voice.
Sound healing promotes:
*Stress relief and relaxation
*Energy balancing and alignment
*Emotional release and clarity
*Physical and emotional pain relief
✨ Theta Brain Wave Activation: Guided meditation journey, yoga nidra and sound healing help you access theta brain waves, unlocking:
*Deep relaxation and inner peace
*Enhanced creativity and intuition
*Profound healing on a subconscious level
*Physical and metaphysical body awareness
🗓 When: Sunday, October 19th
🕖 Time: 7:30 PM - 8:45 PM
📍 Where: EVOLve Studio, Greenstone Retreat
💲 Cost: $20 per person (cash preferred on the night)
🧣 Bring: blanket, mat, eye mask/scarf, water bottle/cacao, comfortable clothing with extra layer, crystals and journal if you can.
An empty tummy allows for a deeper meditation and relaxation.
BOOKING ESSENTIAL: message, text 02108113396 or email
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Led by Kate an experienced Yoga teacher, this nurturing experience is ideal for anyone feeling stressed, unbalanced, or seeking clarity and harmony. Open to locals and visitors alike, no prior experience is needed. Chairs available for those that prefer. please advise when booking. Cancellations within the hour before the event or no shows will incur the full payment so I can release the space to someone else. Thank you
🌸 Reserve your place today and gift yourself the serenity you deserve.
Also check out other Health & Wellness events in Greymouth.
