Yoga Nidra & Sound Healing with Kate
Sunday 24th August | 10:00 – 11:00 AM | $15 | EVOLve Studio, Greenstone Retreat
As winter softens and the first stirrings of spring begin to awaken, take time to pause, reset, and realign your inner world.
Following on from the Shamanic Breathwork event on the Saturday, why not make it a weekend retreat?
Join Kate for a nourishing morning of yoga nidra and progressive muscle relaxation (guided deep body scan relaxation an intention setting) and sound healing with crystal bowls, Tibetan bowls, drum, chimes, and voice. This gentle yet powerful practice invites you into a place of stillness, helping to release stress, soothe the nervous system, and create space for new beginnings.
Benefits you may experience:
Deep relaxation and rest for body and mind
Nervous system regulation
Emotional release and inner balance
Renewed energy and clarity moving into spring
No experience is necessary – simply come as you are with anything that will help your relaxation such as favourite pillow, crystal, journal and hot water bottle and allow yourself to be held by sound and guided rest.
Exchange: $15 per person
Bookings: Message, email, or call Kate to reserve your space.
02108113396.
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