You deserve to feel confident wherever you go. Join us for a powerful Fearless & Fierce: Women’s Empowerment & Self-Defense Seminar designed to help you stay aware, stay calm, and take action when it matters most.
🗓 Date & Time: Saturday October 11th, 2:00 - 4:00 pm
📍 Location: 10156 S. 168th Ave, Omaha, NE 68136
🎯 Who it’s for: Teen girls & women of all fitness levels—no experience needed.
What you’ll learn
Situational awareness and boundary-setting (verbal strategies that work)
Simple, effective escapes from common grabs and holds
Stand-up basics: striking targets, balance, and creating space
Ground safety: getting up quickly and safely if you’re pushed down
Mindset & confidence: grounding techniques to manage adrenaline and stay in control
Why it works
Techniques are easy to learn, high-impact, and real-world tested
Taught in a welcoming, judgment-free environment
You’ll leave with practical skills you can use immediately
What to bring
Comfortable workout clothes, water, and an open mind
Optional: a friend—training together builds confidence!
Cost: $30 per person Save with Bring-a-Friend: 2 for $50
Shirts available for pre-order until September 25th
Spots are limited. Reserve yours now:
https://nebraskaatama.square.site/
If you have questions, reply to this email or reach us here:
Email:
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Phone: 402.305.9337
Website: www.nexmartialarts.com
Let’s build strength, confidence, and community—together.
See you on the mats!
Warmly,
Master Ryan Miller
Apex Martial Arts
10156 S. 168th Ave, Omaha, NE 68136
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