Breath-work & Sound Medicine

Katrina will lead you through some pranayama (breath practice) and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace).

You may also like the following events from Rising Tide Wellness LLC:

• Next Friday, 8th August, 05:00 pm, Free Park Yoga Pat Pfifer Park in Gresham
• This month, 12th August, 11:30 am, Summer Kid’s Yoga Camp #2 in Gresham
• This month, 20th August, 05:30 pm, Free Park Yoga Red Sunset Park in Gresham

Also check out other Health & Wellness events in Gresham, Nonprofit events in Gresham.