2.3 hours
GMV Community Centre
Starting at GBP 35
Fri, 12 Dec, 2025 at 06:00 pm to 08:15 pm (GMT+00:00)
GMV Community Centre
Block 203, Greenwich, United Kingdom
Tea Ceremony
Begin with a calming, grounding ritual to set intentions and arrive fully into the space.
Mindfulness & Pranayama Breathwork
Learn and practice simple, effective techniques to center your mind and regulate your nervous system.
Gentle Yoga Practice
A slow, mindful sequence accessible to every body—focusing on soft movement, breath awareness, and releasing built-up tension. Perfect for restoring energy during a busy season.
Introduction to Yoga Nidra
Experience conscious rest and deep relaxation through this guided meditative practice.
Sound Bath
Melt into tranquility with Nora’s soothing sound bath, harmonizing the energies of the practice and inviting deep inner stillness.
A nourishing evening dedicated to healing, grounding, and mindful self-care.
Also check out other Health & Wellness events in Barking, Workshops in Barking.
Tickets for CALM BEFORE X-MAS: A WELLNESS RETREAT (SOUND BATH/ YOGA/TEA CEREMONY) can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 35 GBP |
