You're Not the Only One: Working Through Postpartum Anxiety & Intrusive Thoughts

You’re not alone—and you’re not broken. In this one-hour workshop, we’ll explore the real and often misunderstood experience of anxiety and intrusive thoughts in early motherhood. You’ll learn why these thoughts happen, what they don’t mean about you, and how to respond in an effective way that helps you feel more grounded and empowered. We’ll also look at why many conventional anxiety interventions often backfire for new moms—and what to try instead. This is a compassionate, judgment-free space where we normalize what nearly all moms experience and offer practical tools to help you begin changing your relationship with fear, thoughts, and uncertainty.

About Susannah
Susannah Long is a licensed marriage & family therapist who maintains a private practice in Greenville, SC, where she works with moms who are experiencing overwhelming feelings of anxiety and intrusive thoughts. She also runs a separate, non-clinical coaching business as an early motherhood anxiety coach, helping moms change their relationship with fear and learn how to build and maintain mental and emotional wellness—so they can show up with presence and availability for what matters most to them.

You may also like the following events from New Mom School (Greenville):

• This Saturday, 6th September, 02:30 pm, Dogs & Toddlers™: Navigating Life with a Mobile Baby and a Dog in Greenville
• Next Monday, 8th September, 06:00 pm, Dogs & Storks®: Preparing Your Dog for Baby’s Arrival in Greenville
• Next Thursday, 11th September, 06:30 pm, Ask the Expert: Midwife Q&A in Greenville

Also check out other Workshops in Greenville, Health & Wellness events in Greenville.