Breath Boot Camp: Functional Breathwork for Sports Performance

Breath Boot Camp: Functional Breathwork for Sports Performance

Join us for a 3-hour in-person workshop at CrossFit Prevail focused on enhancing your sports performance through functional breathwork: nasal breathing, tongue rest posture, and diaphragmatic engagement. Learn how to optimize your breathing techniques to boost your endurance, strength, and overall athletic abilities. Whether you're a seasoned athlete or just starting out, this boot camp will provide you with valuable tools and strategies to take your performance to the next level. Don't miss this opportunity to fine-tune your breathing skills and excel in your sport!

ABOUT YOUR INSTRUCTOR:

Perrin White, MSP, CCC-SLP, COM, RYT-200Speech-Language Pathologist | Certified Orofacial Myologist | Breath Coach | Founder of Breathe Well Be Well

Perrin White is a clinically trained Breath Coach, Certified Orofacial Myologist, and Speech-Language Pathologist specializing in breathing re-education for athletes and high performers. As the founder of Breathe Well Be Well and creator of Functional Breathwork, she helps athletes optimize nasal breathing, strengthen diaphragmatic control, and correct tongue posture to enhance oxygen efficiency, recovery, mental focus, and airway health.

Her method blends the science of anatomy and physiology with high-performance breath training to improve endurance, regulate the nervous system, and reduce fatigue. Drawing from her background in speech therapy, yoga, and functional movement, Perrin bridges biomechanics with breath mechanics — bringing evidence-based techniques to the field of sports performance.

Her approach is shaped not only by years of clinical practice but also by personal experience recovering from sleep-disordered breathing, chronic fatigue, and structural airway dysfunction. She now teaches athletes how to train smarter, breathe better, and perform with more power and presence — on and off the field.

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