Gentle Yoga for Stability & Balance

This class is all about steadying the mind and body to cultivate balance in our yoga practice and in life. Whether you balance steady as a tree, or sway like sweetgrass is not of interest. What is of interest is how you react to your stability or sways, both on and off the mat.

Come and move slowly and mindfully with foundational postures that build core strength, hip stability, and proprioception (body awareness). This 60-minute class is suitable for adults of all levels, including beginners looking for a gentle, yet engaging, practice.

Please wear comfy clothing and bring a yoga mat or towel/blanket to use for your practice. Class will begin at 10am in the Environmental Education Center.

🗓️ Saturday, February 28, 2026 | 10am
📍William E. Chatlos Environmental Education Center
Price: $10 (non-members), $5 (members), Free for veterans, active-duty military personnel & first responders

Register here → https://secure.qgiv.com/for/pafe/event/gentleyoga022826/

You may also like the following events from Lacawac Sanctuary Foundation:

• Next Saturday, 7th March, 10:00 am, How to be BearWise in Penn’s Woods in Greentown
• Next month, 21st March, 10:00 am, Early Spring Vernal Pools Hike in Greentown
• Next month, 25th March, 06:30 pm, Essentials of Birdwatching in Greentown

Also check out other Health & Wellness events in Greentown, Workshops in Greentown.