BOUNCE & BALANCE
A Supportive Bungee Fitness Class
Low Impact • High Support • All Bodies Welcome
Bounce & Balance is a low-impact bungee fitness class designed for older adults, beginners, and individuals seeking extra support while exercising. Using a professionally fitted bungee harness, participants feel lighter, safer, and more confident while moving through gentle cardio, balance, and strength exercises at their own pace.
This Class Is Perfect For:
• Seniors & active agers
• Individuals in larger bodies
• Beginners or those returning to exercise
• Anyone wanting joint-friendly movement
• People who want support, not pressure
What to Expect:
• Reduced impact on knees, hips, and joints
• Improved balance, mobility, and strength
• Slow, controlled movements with modifications
• Encouraging, judgment-free environment
• Fun, confidence-building movement
Class details: $15.00/class
Pre-registration is required.
Vagaro.com or the Vagaro app
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