MOVE: Empowerment Through Dance and Coaching 2025

MOVE is a transformative five-week workshop series allowing women to thrive by offering a unique path to healing and personal growth. We help to foster holistic growth through supportive coaching by integrating the transformative power of various dance forms, yoga and meditation.

You will discover a peaceful and safe environment to release stress and build meaningful community connections. Each in-person session combines dynamic movement with open group discussions on key MOVE components.

It's time to let go of your past fears and embrace a future filled with confidence, joy and posibilities!

Don't miss out on this exclusive offer- RESERVE your spot today!

Info: Coach Kay, Founder of Goddess Grooves, offers a transformative dance fitness experience. This workshop will blend movement, music, and mindset, helping women to reconnect with their power and embrace their sensuality. Kay's infectious energy inspires participants to "Go Flirt w/ Yaself," believing confidence is the ultimate rhythm.

Info: Get the best of both worlds! This workshop starts with the exhilarating dance party of Zumba to get your heart pumping and spirits high w/ instructor, DeNeece. Then, we smoothly transition into the calm and centering practice of Yoga, using gentle movements and stretches to release tension and quiet your mind w/ instructor, Kristi Mebane. You'll leave feeling energized, refreshed, and wonderfully balanced!

Info: ( Heels Are Optional ) Heels Class! Own Your Walk!

Step into confidence w/ instructor, Deanna! This workshop teaches you foundational techniques and sassy beginner friendly choreography. Focus on balance, posture, and owning your movement. Get ready to feel empowered and fabulous!

Info: Dance Fit w/ Dani: Your Party Workout!

Ready for a blast? Dani's Dance Fit workshop is where easy-to-follow moves meet an energetic workout! Just bring your enthusiasm and get ready to groove, sweat, and have fun to great music. It's the perfect way to feel good and let loose!

Info: Mindful Movement & Afrofusion Fun

Let's close out MOVE with a perfect blend of grounding and celebration! Join instructor Earth Feathur for mindful practices designed to center and restore. Then, get ready to move and groove with Coach Amahklè for some exhilarating Afrofusion fun! It's the ideal way to leave feeling refreshed, energized, and connected.

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