Feel it to Free it
A 45-minute embodied expression workshop to release stress and experience vibrant attunement.
Explore embodiment and expression on a journey through the 4 elements in a grounded and playful setting. Release the tensions of the week and express what lies just below the surface. Come away feeling more grounded, attuned, and vibrant.
Beginner Friendly
We will be moving throughout the room for the majority of the class but will take a 5-minute resting period in stillness at the end. Bring a yoga mat if you would like padding for the stillness period.
I look forward to moving and expressing with you,
Austin
When: Monday October 18th, 6:15 to 7:00
Greensboro Cultural Arts Center
200 N. Davie Street
Studio 413, 4th floor
Greensboro, NC 27401
Payment at the doors: $12 - $20 sliding scale
Pay in advance: $10 - link below 👇
Sign up for the Embodiment Workshop
https://surrender.soma-one.community/feelittofreeit
About your facilitator:
Austin William Duncan has a passion for guiding seekers through their journey of embodiment to open pathways of expression and live a more vibrant life. He holds a Master’s degree in Biomechanics and is a certified Mind-Body Coach and Yoga Instructor.
Optional and highly recommended:
Triad Ecstatic Dance from 7:15 to 9:00
It’s located in the same room as the embodiment workshop! Come for embodiment and stay for dance. Info and sign up link below.
Sign up for Triad Ecstatic Dance
https://allinclusivelife.offeringtree.com/offerings/ecstatic-dance-331b9a8c-a416-4dfa-8338-e46f45293901
Also check out other Workshops in Greensboro, Health & Wellness events in Greensboro, Arts events in Greensboro.
