Authentic Qigong Meditation

Breathe In, Stress Out Join North Fork Bodies in Motion for a one-hour Authentic Qigong Meditation session designed to reverse the effects of stress and promote self-healing on Friday, January 9, 2026. Learn breathing techniques, sitting and standing meditations, Tai Chi/Qigong self-healing practices, and anxiety-reducing exercises, all with a focus on mindful awareness. No experience necessary, bring a folding chair and water. Cost is $25 and pre-registration is required.

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