Settle + Soften: An Introduction to Somatic Yoga
📅 Saturday, November 15 | 10:30 AM – 12:30 PM
📍 Beauty & Bliss | Green River, WY
with Jennifer Brown
🕯️ Curious about Somatic Yoga?
This special 2-hour workshop is the perfect way to come explore what it’s all about.
Somatic Yoga is a gentle, body-based practice that helps you release tension, calm your nervous system, and reconnect with how you truly feel, physically, emotionally, and energetically.
It’s not about how your pose looks… it’s about how your body feels.
In this class, Jennifer Brown will guide you through breath awareness, slow intuitive movement, and grounding reflection to help your body unwind from stress and find its natural rhythm again.
✨ You’ll Experience:
🌬️ Somatic breathwork + gentle guided movement
🌸 Nervous system regulation + body awareness practices
🫶 Reflective journaling and mindful rest
☕ Warm tea + cozy sensory atmosphere
💫 Perfect For:
Anyone curious about how movement and awareness can create emotional balance, reduce stress, and improve overall well-being. No yoga experience required — this is a class for every body.
🧡 What to Bring:
• Cozy blanket
• Journal or notebook
• Comfortable layers
🍂🍁🍃Investment:
$45 | Included for Unlimited Members
Limited spots available — pre-registration required.
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