🕉️ Yoga Teacher Training — Module 4 with Kat
Saturday & Sunday • December 20–21
Join Kat for a transformative Module 4 Yoga Teacher Training Weekend, where we dive deep into the philosophical, anatomical, and practical foundations that elevate both your personal practice and your teaching skills.
This weekend includes:
📚 Yoga Philosophy
Understanding Doshas, Gunas, and Kleshas
How these ancient concepts apply to the modern practice of yoga
Exploring ways to weave philosophical understanding into teaching
🌬️ Pranayama
The mental components of breath
How breath influences focus, emotion, and the subtle body
Techniques for guiding students safely and effectively
🧘♀️ Teaching Methodology
Spinal twisting: how to move from and with the spine
Beginner to advanced posture breakdowns
Steps, variations, and methods for safely advancing students
Practice teaching, assisting, and hands-on adjustments
🧠 Anatomy & the Subtle Body
The nervous system and its role in yoga
Exploring the subtle body and energetic anatomy
Practical applications for sequencing, cueing, and therapeutic understanding
This module is designed to deepen your knowledge, strengthen your teaching voice, and enhance your understanding of the mind-body connection.
A rich and inspiring weekend awaits. 🕉️✨
You may also like the following events from Bay Area Yoga Center:
Also check out other
Health & Wellness events in Green Bay,
Workshops in Green Bay.
