✨ Nourish & Nurture: Fueling Our Bodies + Breath + Sound
Hosted by Ashley & Loryn of RISE UP Experiences
Take a day to slow down, reset, and reconnect with yourself. This transformational retreat is designed to calm your nervous system, release what no longer serves you, and help you find deep centeredness as we move through the season of change.
What’s Included:
🌿 Hands-On Cooking + Nutrition Workshop with Guest Facilitator Lauren Schneider
→ Learn simple, nourishing recipes for snacks and on-the-go meals
→ Leave with 5 new recipes to add into your weekly kitchen rotation
🌿 RESET Breathwork with Ashley Maas
→ Release stored stress and emotions through conscious, connected breathing
🌿 Sound Healing Journey with Loryn Sheahan
→ Ground, restore, and integrate with the powerful vibrations of sound
This retreat is for anyone ready to:
✔️ Return to their body
✔️ Cultivate inner calm
✔️ Connect with supportive, like-minded community
Come as you are. Leave forever changed.
👉 Reserve your spot today, limited spaces available!:
https://www.riseupexperiences.co/dayretreat
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