REFINE - Standing Series Workshop

Refine

Verb: to make small adjustments in order to improve clarity, strength, and support.
Small shifts. Big support.

This one-hour workshop focuses on strengthening your foundation from the ground up. Guided by instructor Carolyn, alongside guest co-instructor Melissa, we’ll explore Awkward, Standing Head to Knee, and Standing Bow by breaking them down and rebuilding them with intention.

Through the process of refining each pose, you’ll develop a deeper understanding of pelvic and leg engagement—empowering more stable, sustainable, and confident standing postures that support you both on and off the mat.


Guest co-instructor Melissa Jacobson brings a deep background in ballet and movement education to this workshop, offering refined insight into alignment, strength, and sustainable standing postures. Her approach emphasizes intentional movement and embodied support, helping students explore familiar poses with greater clarity and confidence.

You may also like the following events from Balanced Movement Yoga:

• Next month, 8th March, 08:00 am, A Celebration of Creativity & Movement in Greeley
• Next month, 15th March, 10:30 am, BUTI Movement in Greeley
• This April, 25th April, 05:00 pm, BUTI Movement Teacher Training - Hosted by Balanced Movement Yoga - April 2026 in Greeley

Also check out other Workshops in Greeley.