Tai-Chi for Stress Management and Mindfulness

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Free Tai Chi for Health & Balance – Open Community Event

Date: 7th December 2025 (Sunday)

Time: 07:00 AM – 08:30 AM

Venue: Ashok Vatika Park Alpha-1Greater Noida

Join us for a peaceful and rejuvenating morning as we explore the ancient art of Tai Chi — a gentle form of exercise known to improve balance flexibility and mental calmness. 🌿

This free-to-join session is specially designed for adults and senior citizens focusing on simple flowing movements that promote strength relaxation and overall wellbeing.

👣 What You’ll Experience:

• Step-by-step Tai Chi movements for beginners
• Breathing techniques to reduce stress
• Guidance from experienced instructors
• A friendly and supportive community atmosphere

💫 Why Attend?

Tai Chi is often called “meditation in motion” — it helps relieve joint stiffness improves posture and enhances mental clarity making it especially beneficial for older adults.

✅ Important:

• Pre-booking your slot is required (limited spots available).
• Comfortable clothing and flat shoes recommended.
• Please arrive 10 minutes early for registration.

Instructions for Participants:

• Bring a water bottle and wear comfortable clothes.
• Show this ticket (digital or printed) at the registration desk.
• If unable to attend, please inform us early so your slot can be given to someone else. Last date for registeregistrations 25 NOVEMBER 2025

📞 To Book Your Slot: Call/WhatsApp 8929176689